Eating less makes you fat!?

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If you try to crash diet (cutting your calories much lower than what they are normally) you will probably lose weight in the beginning but your body will fight back. The body tries to resist changes in body fat levels by increasing hunger and reducing calorie expenditure, this can be devastating for a diet.

Safest way to ensure this doesn't happen is to track calories, make slight changes week to week depending on the results you are seeing, remembering not to try and eat as little as possible as this can be damaging to your health and well-being. 

The idea that eating less will make you weigh less assumes that the body cannot and does not adjust. It can and it does. So small changes need to be applied often.
#psnuk #dietsmart

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