Halloween Fright Night

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​Fright away your fat this Halloween!!  
Watching 90 minutes of an adrenaline-boosting horror flick can burn up to 113 calories!
HOW? - As the pulse quickens and blood pumps around the body faster, you experience a surge of adrenaline. This burst of the fight-or-flight hormone lowers appetite and increases basal metabolic rate, burning calories faster. 
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