No running on the treadmill!!

Posted by on

Try running outside, it burns more calories,  -- The Calorie Burning Difference. When it comes to burning calories, jogging outside is typically more challenging than running on a treadmill because of factors like rough terrain and wind resistance. 
This means that at similar speeds and duration, jogging outside will burn more calories than running on a treadmill. 
Plus when you've finished on the treadmill, you can just get off! wheres when your out running, you've got to run back home! 

← Older Post Newer Post →