The Power of Garlic

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Garlic is one of the healthiest foods on earth with many health properties: anti blood coagulation, antioxidant, antiviral, antimicrobial,  lowers cholesterol,  anticancer properties and really helps fight the common cold. 
Taking garlic 3 times per week is enough to get all the goodness this superfood has!
Garlic has lots of vitamins and minerals packed within, the main ones are -
Vitamin B6
Vitamin C
Thiamin
Calcium
Iron
Magnesium
Zinc
Who'd have thought that!

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